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'PROTEINAHOLIC' by Dr Garth Davis

I have followed Dr Garth Davis for some time via social media and have now read his recent book ‘Proteinaholic’. Anyone interested in the relationship between diet and health (and a vegan lifestyle) should read this book. The book has many great quotes, including: ‘At the individual level, reducing the intake of calories by increasing the consumption of a variety of minimally processed plant foods and by significantly reducing the intake of animal foods will significantly increase the health span and reduce health care costs, environmental pollution, soil erosion, water pollution and shortage, CO2 production and global warming, violent weather and associated planetary consequences’ (Fontana,